Mindful Eating: Savoring the Holidays with
Ritual & Food
with Ven Jampa Sangmo and Andrea Lieberstein
Facebook LIVE, Sunday, October 25th
10:30 AM-12:00 PM PDT (US Time)
Since the beginning of time, humans have marked significant moments with food and community. As we approach the holiday season during this demanding period, Venerable Jampa and Andrea will share with you how to savor the holidays with compassion and gratitude. Particular attention will be given to evidence-based tools and practices of mindful eating and living. Included in their Taste of Buddhism will be meditation and Q&A.
Ven. Jampa and Andrea have presented through several Dharma centers in the Bay Area. They have led long or short sessions at, for example, Vajrapani Institute and Spirit Rock.
About the Presenters:
Ven. Jampa Sangmo is a Tibetan Buddhist nun. She was born in Hermosa Beach, California. Her practice began with Vipassana Meditation where she did numerous long retreats. She came to Tibetan Buddhism in 1993 and began her studies with several Buddhist Masters including Lama Zopa Rinpoche, H.E. Choden Rinpoche, Ribur Rinpoche and His Holiness the Dalai Lama. She took robes with her teacher Khensur Jampa Tegchok Rinpoche in 2008. She has lectured and led meditation groups and retreats for Chevron International, Facebook Menlo Park Campus, Road Scholar (formally Elder
Hostel), Spirit Rock Meditation Center, Ocean of Compassion, Land of Medicine Buddha(LMB), and
Vajrapani Institute.
Jampa Sangmo’s teaching emphasizes the application of meditation to one’s personal and work life, in
order to enrich one's happiness and effectiveness. Venerable Jampa Sangmo currently resides in San
Francisco and teaches meditation.
Andrea Lieberstein, MPH, RDN and RYT, is a mindful eating expert, mindfulness meditation and self-compassion teacher, mindfulness-based dietitian nutritionist, and trainer. She leads mindful eating and “Well Nourished” trainings and retreats internationally, coaching and training professionals and the general public. In her private practice, Andrea works with individuals to bring their lives back into balance and vibrancy through mindful eating and living. She spearheaded mind-body programs at Kaiser Permanente Northern California centers for many years and has degrees from Stanford University and the University of California at Berkeley.
10:30 AM-12:00 PM PDT (US Time)
Since the beginning of time, humans have marked significant moments with food and community. As we approach the holiday season during this demanding period, Venerable Jampa and Andrea will share with you how to savor the holidays with compassion and gratitude. Particular attention will be given to evidence-based tools and practices of mindful eating and living. Included in their Taste of Buddhism will be meditation and Q&A.
Ven. Jampa and Andrea have presented through several Dharma centers in the Bay Area. They have led long or short sessions at, for example, Vajrapani Institute and Spirit Rock.
About the Presenters:
Ven. Jampa Sangmo is a Tibetan Buddhist nun. She was born in Hermosa Beach, California. Her practice began with Vipassana Meditation where she did numerous long retreats. She came to Tibetan Buddhism in 1993 and began her studies with several Buddhist Masters including Lama Zopa Rinpoche, H.E. Choden Rinpoche, Ribur Rinpoche and His Holiness the Dalai Lama. She took robes with her teacher Khensur Jampa Tegchok Rinpoche in 2008. She has lectured and led meditation groups and retreats for Chevron International, Facebook Menlo Park Campus, Road Scholar (formally Elder
Hostel), Spirit Rock Meditation Center, Ocean of Compassion, Land of Medicine Buddha(LMB), and
Vajrapani Institute.
Jampa Sangmo’s teaching emphasizes the application of meditation to one’s personal and work life, in
order to enrich one's happiness and effectiveness. Venerable Jampa Sangmo currently resides in San
Francisco and teaches meditation.
Andrea Lieberstein, MPH, RDN and RYT, is a mindful eating expert, mindfulness meditation and self-compassion teacher, mindfulness-based dietitian nutritionist, and trainer. She leads mindful eating and “Well Nourished” trainings and retreats internationally, coaching and training professionals and the general public. In her private practice, Andrea works with individuals to bring their lives back into balance and vibrancy through mindful eating and living. She spearheaded mind-body programs at Kaiser Permanente Northern California centers for many years and has degrees from Stanford University and the University of California at Berkeley.
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