Tse Chen Ling Buddhist Meditation Center
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Yoga Basics

with Lisa Konie

Saturdays
9:00am – 10:15am
Yoga Basics
Join Lisa Konie as she leads this class in Yoga basics, focused on Hatha Yoga poses with emphasis on the details of specific postures, alignment, breathing and relaxation techniques.

The student will be gently guided into a quiet, grounded practice which celebrates the meditative, peaceful qualities of classical yoga. This is a great way to learn the basics and build a solid foundation from the ground up.
Lisa Konie became an avid practitioner of yoga before deepening her practice by completing the Joy of Yoga training program under Jennifer Prugh.
 
She combines a mindful approach with attention to proper alignment and physical, body awareness.  Lisa is also dedicated to conveying the importance of the philosophy of yoga through readings, quotes, imagery, and themes in each class she leads.

As an attorney, Lisa learned early on that an outlet to release stress was critical to maintaining a healthy lifestyle, and was essential to sustainability within the chaos of Silicon Valley.

Off the mat, Lisa loves animals and is a long-term volunteer with the Wildlife Center of Silicon Valley, where she volunteers in-hospital, as well as caring for native wildlife in her home.

Lisa is registered with Yoga Alliance (RYT-200) and is currently pursuing her 500-hour certification as well.

Connect with Lisa at [email protected].

Monthly Prepay — The most cost effective package for those that can commit to their practice.  Prepay for an entire month of Saturday Yoga with Lisa Konie for $45.  Payments must be made on or by the first weekend of the month.

4 Class Package — This package gives more flexibility for those that might not make it every weekend.  Buy a 4-class package for $50.

Single class — $15​.

No pre-registration required.  Drop-ins welcome!

Location

​302 Jules Ave.
​San Francisco, CA 94112

About 

Tse Chen Ling Center for Tibetan Buddhist Studies is a Dharma Center dedicated to cultivating compassion and wisdom. Inspired by His Holiness the Dalai Lama and Lama Zopa Rinpoche, we provide teachings and practices in the Gelug lineage of Tibetan Buddhist tradition. We offer meditation and a wide-range of Buddhist and secular programs as well as other basic life improvement classes. We are a 501c3 non-profit organization located in the Ingleside neighborhood of San Francisco.

Contact 

[email protected]
  • Home
  • About
    • Our Spiritual Guides
    • Staff
    • Board of Directors
    • Ethical Policy
    • Protecting from Abuse Policy
  • Calendar
  • Programs
    • 2025-2026 Women of Wisdom: Celebrating the Living Legacy of Buddhist Women Series
    • FPMT Basic Program
    • FPMT Discovering Buddhism
    • Media Archive
    • Tibetan Practices
  • How to Help
    • Membership
    • Donate to Special Projects
    • Prayer Request
  • Prayer Request
  • Contact