Wellness Moves

with Kanchan Thakar

Wednesdays, 10:30am – 11:45am
February 3 – March 16, 2016

Monday, March 21, 10:30am – 11:45am
(please note change of date for last class)
Keep the New Year momentum going
​Embrace wellness through movement and restorative yoga
​This year
  • Be curious instead of fearful
  • Move with ease
  • Experience relief
  • Achieve balance
​Intention of the class
  • Provide guidance to improve mobility
  • Manage pain to enhance quality of life
I love the class. The instruction is great and your attention to detail is awesome. I like that it is a small group and that we can sit with our thoughts at the end. It's a great support group. That's a bonus.
Your class is always the highlight of my week. So much gratitude to you for getting it going – it has made a huge difference in my life.
No prior experience with yoga required for participation.
Cost of classes
$96.00 for 8 classes - prepaid on first day of class
$15.00 per class for drop ins
Please write check payable to “Kinetic Therapy”.
Contact information
Cell phone: 1-408-309-6878
Email: motion4health@gmail.com
Location
1550 La Pradera Drive
Campbell, CA 95008-1547
​Interests
  • Offer guidance for improving mobility and restore function
  • Share wellness tools for self care
  • Integration of therapeutic restorative yoga for pain modification and restoring balance in central nervous system

Education and experience
  • Licensed Physical therapist
  • 30 years of work experience in movement dysfunction caused by acute and chronic joint problems, sports injuries, women's health and chronic pain
  • Advanced manual skills practitioner which include Maitland based clinical practice from Kaiser Hayward Physical Therapy, Orthopedic fellowship program
  • Craniosacral therapy practitioner
  • Advanced restorative yoga training and Certified level 1 restorative yoga teachers training, by Judith Lasater
  • Pelvic floor teachers training from Leslie Howard