Wellness Moves in 2016

with Kanchan Thakar

Wednesdays, 10:30am – 11:45am
January 6 – 27
​Begin the New Year with a gift for yourself.
​
Embrace wellness through movement and restorative yoga.

Join us on Wednesdays in January!
​This year
Be curious instead of fearful
Move with ease
Experience relief
Create balance
​Intention of the class is to continue, to move with ease while practicing kindness towards self and be able to do the things that you love.

Affirmation for new year
On my old path I was lost. No longer lost, I NOW choose a more direct path to higher awareness.
No prior experience with yoga required for participation.
​Curiosity and enthusiasm encouraged.​
Cost of classes
$48.00 for four classes in January, when prepaid on first day of class
$15.00 per class for drop ins

Please write check payable to “Kinetic Therapy”.
Contact information
Cell phone: 1-408-309-6878
Email: [email protected]
Location
1550 La Pradera Drive
Campbell, CA 95008-1547
​Interests
  • Offer guidance for improving mobility and restore function
  • Share wellness tools for self care
  • Integration of therapeutic restorative yoga for pain modification and restoring balance in central nervous system

Education and experience
  • Licensed Physical therapist
  • 30 years of work experience in movement dysfunction caused by acute and chronic joint problems, sports injuries, women's health and chronic pain
  • Advanced manual skills practitioner which include Maitland based clinical practice from Kaiser Hayward Physical Therapy, Orthopedic fellowship program
  • Craniosacral therapy practitioner
  • Advanced restorative yoga training and Certified level 1 restorative yoga teachers training, by Judith Lasater
  • Pelvic floor teachers training from Leslie Howard
​Testimonials for Wellness Moves
Isn't it great?… it is an upward spiral. Inspired therapist helps aware client. Aware client feedbacks improvement which inspires therapist even more. Then therapist helps with guidance even more.  Everybody wins and the result is happiness.  With an aging USA population, the physical therapist role is going to matter more and more. Thank you for your focus and sharing.
Omg I felt really energized after yoga today — opening boxes and changing sheets and cleaning up. I benefit so much from your instruction.

Location

​302 Jules Ave.
​San Francisco, CA 94112

About 

Tse Chen Ling Center for Tibetan Buddhist Studies is a Dharma Center dedicated to cultivating compassion and wisdom. Inspired by His Holiness the Dalai Lama and Lama Zopa Rinpoche, we provide teachings and practices in the Gelug lineage of Tibetan Buddhist tradition. We offer meditation and a wide-range of Buddhist and secular programs as well as other basic life improvement classes. We are a 501c3 non-profit organization located in the Ingleside neighborhood of San Francisco.

Contact 

[email protected]