Wellness Moves
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with Kanchan Thakar
Wednesday mornings 10:00am – 11:15am April 1 – June 3 Two bonus classes on June 10 and June 24 no class on April 15 and April 22 |
Kanchan Thakar is a licensed physical therapist since 30 years. She likes to integrate restorative yoga in her practice for personal wellness and also for those who need help with mobility and pain issues. Recently, during the pursuit of expanding her horizons, she studied with world renowned restorative Yoga teacher Judith Lasater and got a certification for teaching Restorative yoga.
After years of practicing in outpatient clinics, Kanchan has developed this integrative movement class, to provide an affordable wellness resource in the community. The intention is to provide guidance for a wellness experience in the present for a healthier you in the future. |
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Spring is in the air!
Join us on Wednesday mornings to put spring back in your steps.
Wellness Moves class offers:
Next session is from April 1 – June 3 Two bonus classes on June 10 and June 24 No class on April 15 and April 22. New participants are welcome. No prior experience of yoga required. |
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Cost of classes
Prepay option: 8 classes for $96.00.
Drop in rate is $15.00 per class. Please write check payable to “Kinetic Therapy”. Cancellation policy for prepaid classes
24 hour notice is required to receive credit for make up class.
Maximum credit of two make up classes per session. |
Contact information
Cell phone: 1-408-309-6878
Email: motion4health@gmail.com |
Testimonials
"I love the class. The instruction is great. Your very attention to detail is awesome. I like that it is a small group. I love that we can sit with our thoughts at the end. It's a great support group. That's a bonus."