Shamatha and Loving-Kindness Meditation Morning

with Emily Hsu

Sunday, December 28, 2014
10:00am – 1:00pm 
Enjoy a reprieve from the busyness of the holidays by coming to Ocean of Compassion to meditate, center oneself, and renew our mindfulness, appreciation, and good heart. We will spend the morning alternating sessions of meditation on the breath with meditations on loving-kindness and compassion. 

You are welcome to participate in the entire morning, or a portion of it; please just come on the hour — at 10, 11, or 12.
Everybody is welcome to attend!

Donations are appreciated.  Your generous donations are essential for the continuation of programs like this.
Four-Armed Chenrezig
Four Armed Chenrezig — image courtesy of Osel Shen Phen Ling

Location

​302 Jules Ave.
​San Francisco, CA 94112

About 

Tse Chen Ling Center for Tibetan Buddhist Studies is a Dharma Center dedicated to cultivating compassion and wisdom. Inspired by His Holiness the Dalai Lama and Lama Zopa Rinpoche, we provide teachings and practices in the Gelug lineage of Tibetan Buddhist tradition. We offer meditation and a wide-range of Buddhist and secular programs as well as other basic life improvement classes. We are a 501c3 non-profit organization located in the Ingleside neighborhood of San Francisco.

Contact 

[email protected]