Shamatha and Loving-Kindness Meditation Morning

with Emily Hsu

Sunday, December 28, 2014
10:00am – 1:00pm 

Enjoy a reprieve from the busyness of the holidays by coming to Ocean of Compassion to meditate, center oneself, and renew our mindfulness, appreciation, and good heart. We will spend the morning alternating sessions of meditation on the breath with meditations on loving-kindness and compassion. 

You are welcome to participate in the entire morning, or a portion of it; please just come on the hour — at 10, 11, or 12.

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Everybody is welcome to attend!

Donations are appreciated.  Your generous donations are essential for the continuation of programs like this.

Four Armed Chenrezig — image courtesy of Osel Shen Phen Ling