Insight Meditation

February 20, 2017 @ 7:00 pm – 8:00 pm
Weekly on Monday until February 20, 2017
Tse Chen Ling Center

Insight Meditation
Monday Evenings
7- 8pm
with Ven. Carol

Guided meditation is a way to obtain deeper realizations and expose our unconscious beliefs when it comes to our conventional views on life and the way things exist. Through it we can gain insight and develop mindfulness. This analytical meditation examines various topics of the graduated path to enlightenment. (Lamrim)

Every class begins with basic techniques and breathing meditation.

Open to all levels. Donations appreciated.