Contemplation Meditation with Ven. Lisa

When:
December 10, 2016 @ 10:00 am – 11:00 am
Repeats:
Weekly on Saturday until December 31, 2016
Excluding: December 24, 2016
Where:
Tse Chen Ling Center
Contemplation Meditation with Ven. Lisa @ Tse Chen Ling Center

Contemplation Meditation
Saturday mornings
10am – 11am
with Ven. Lisa

Contemplation meditation is another type of guided meditation using passages from various teachings on the Buddhist path. It provides an opportunity to practice analytical meditation through silent introspection and reflection.

Meditation is a great way to overcome stress and transform everyday problems into happiness.

Every class begins with basic techniques and breathing meditation.

Open to all levels. Donations appreciated.