Contemplation Meditation

February 4, 2017 @ 10:00 am – 11:00 am
Weekly on Saturday until February 25, 2017
Excluding: Daily until February 25, 2017, and February 11, 2017
Tse Chen Ling Center
Contemplation Meditation @ Tse Chen Ling Center

Saturday mornings
10am – 11am
with Ven. Lisa

Contemplation meditation is another type of guided meditation using passages from various teachings on the Buddhist path. It provides an opportunity to practice analytical meditation through silent introspection and reflection.

Meditation is a great way to overcome stress and transform everyday problems into happiness.

Every class begins with basic techniques and breathing meditation.

Open to all levels. Donations appreciated.